Monday 11/3/2025

WOD
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Strength
Turkish Get Ups
5x2 (one on each side)
rest as needed between sets. Don't go too heavy

Tuesday 11/02/2021

Strength
Bench Press
4-4-3-3-2-2:
(18 minutes)

*Score = Sum Total Load

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Friday

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

Wednesday

Strength
Front Squat 5x4 @ 70%

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
 2 Ground to Overhead
135#/95#
49 Deadlifts 135#/95#

My mother Rosa Maria Olalde - 11/02/1949 - 12/03/2012