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CrossFit 1013

WOD

CrossFit 1013
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January 21, 2022

Saturday 01/22/2022

January 21, 2022/ Norberto Olalde

WOD
“STAY AWHILE” 
In Teams of 2
For Time: 
100 Double Unders 

then

5 Rounds: 
15 Burpees
15 Wall Balls 20#/14#

Then

100 Double Unders 

Then

5 Rounds 
15 Burpees
15 Wall Balls 20#/14#

Then

100 Double Unders 

*Split work up how you see fit
[Time Cap = 30 Minutes]

January 21, 2022/ Norberto Olalde/ Comment
01/22/2022, STAY AWHILE, Burpees, Wall Balls, Double Unders

Norberto Olalde

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