Monday 05/10/2021

/

Skill
6 SETS FOR QUALITY* 
1 Paused High Hang Power Clean**
+
1 Paused Above the Knee Hang Power Clean 
+
1 Paused Below the Knee Hang Power Clea

*Keep weight Light / Moderate. 
**Pause for :02 in each position.
-Rest As Needed b/t Sets-
(Score is Weight)

WOD
"Tony"
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders