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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 25, 2019

Saturday 10/26/2019

October 25, 2019/ Norberto Olalde

WOD
"Wrong Turn"
Teams of 2
AMRAP 25:
12 Front Squats 95#/65#
9 Lateral Barbell Burpees
6 Pull-ups

Continuous 400 Meter Run

October 25, 2019/ Norberto Olalde/ Comment

Wrong Turn, Front Squats, Lateral Barbell Burpees, Pull Ups, Runs

Norberto Olalde

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