Tuesday 05/26/2026

Strength
Deadlift 4x2
DEADLIFT 
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8

WOD
"Swole Team Six"
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
(Score is completed rounds)

Friday

WOD
3 Rounds For Time:
3 Jerks, 155#/105#
4 Front Squat, 155#/105#
5 Cleans, 155#/105#
30 Pull ups
40 Push ups
50 Abmat Sit ups
 

JOHN BATSON AND ANA CHAVEZ