Monday

Strength
Back Squat 1RM

WOD
"Grace"
30 Clean and Jerks for Time 135#/95#

DLo and Felix flores

Friday

Strength
Back Squat 1RM

WOD
1 Round For Time:
30 Power Cleans 185#/130#
30 Burpees Over the Bar
30 Calorie Row

Then

ROMWOD