Tuesday

Strength
Front Squat
Heavy Set at Each:
5-4-3-2-1
Complete each set on the 3:00

WOD
AMRAP 4:
27/21 Calorie Row
21 Toes to Bar
15 Front Squats 115#/80#

rest 4 minutes

AMRAP 4: 
24/18 Calorie Row
18 Toes to Bar
12 Front Squats 135#/95#

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
15 Toes to Bar
9 Front Squats 155#/105#