Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 11, 2018

Wednesday

April 11, 2018/ Norberto Olalde

Strength
Deadlift
Build to a Heavy Set of 5

WOD
AMRAP 12:00
6 Strict Handstand Push-ups
9 Deadlifts 225#/155#
30 Double Unders

April 11, 2018/ Norberto Olalde/ Comment

Deadlifts, HSPU, Double Unders

Norberto Olalde

Thursday
Tuesday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion