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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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August 05, 2022

Saturday 08/06/2022

August 05, 2022/ Norberto Olalde

WOD
"Daniella"
For Time:
86 Cal Bike Buy-In
then
6 Rounds of
19 Air Squats
9 Dumbbell Clean and Jerks 50#/35# (one DB)
6 Dumbbell Step Ups 50#/35# (one DB)
then
86 Double Unders Cash-Out (Scale=130 Singles)

August 05, 2022/ Norberto Olalde/ Comment
08/06/2022, Daniella, Bike, Air Squats, Dumbbell Clean and Jerks, Dumbbell Step Ups, Double Unders

Norberto Olalde

  • Monday 08/08/2022
  • Friday 08/05/2022
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