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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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    • Personal Training
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August 04, 2022

Friday 08/05/2022

August 04, 2022/ Norberto Olalde

Strength
Deadlift
5 Sets of 2 No Touch Deadlifts

*Score = Lowest weight used for a working set

WOD
"AMRAPPER's Delight"
AMRAP 15:
8 Toes to Bar
8 Deadlifts 165#/115#
8 Lateral Barbell Burpees

*Score = Rounds + Reps

August 04, 2022/ Norberto Olalde/ Comment
08/05/2022, Deadlift, AMRAPPER's Delight, Toes to Bar, Lateral Barbell Burpees

Norberto Olalde

  • Saturday 08/06/2022
  • Thursday 08/04/2022
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