Monday 12/8/2025

Strength 
Front Squat 4x8
4 sets
8 Front Squats
-build across sets by feel, rest 1:00-2:00 between sets-

WOD
"Sun Devils"
2 sets:
25/20 Calorie Air Bike
25 Hang Power Cleans 95#/65#
25/20 Calorie Air Bike
25 Chest to Bar Pull Ups
-Rest until 10:00, then perform set 2-
(Score is 2 sets of Time)