Friday 10/27/2023
/WOD
"Pablo Picasso"
3 Rounds For Time:
10 Deadlift 225#/155#
5 Bar Muscle Ups
-rest 2:00-
2 Rounds
20 Hang Power Clean 135#/95#
10 Chest to Bar Pull Ups
-rest 2:00-
60 Shoulder to Overhead 95#/65#
30 Pull Ups
Accessory Work
Optional accessory, pending workout times
3 Sets
10 Seated Banded Lat Pull Downs
14 Single Hand Elevated Push Ups (one hand up on 45lb plate) (7 each arm)
6 Alternating Tall Box Jump + Small Box Jump (line up boxes in a line and jump up and over, moving forward)
