Wednesday

WOD

With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 60% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 60% every 40 seconds (this set is 8 mins)

C. At the 24:00
Complete 4 rounds for time of:
15 unbroken Thrusters, 95#/65#

*You're working on speed for the cleans and power snatches not strength. This is supposed to be light and not supposed to tax you.

Beata Meyers

Beata Meyers