WOD
"Pop Rocks"
Teams of 2 (1:1)
4 Sets (each) For Time::
50ft Front Rack Walking Lunge 95#/65#
100ft Dumbbell Farmer Carry (2x70#/50#)
100ft Double Dumbbell Front Rack Carry (2x70#/50#)
* If limited on space/equipment, the barbell walking lunge can be switched to a single dumbbell front rack walking lunge.
Strength
Deadlift 5x5
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“Not my gumdrop buttons”
3 Rounds For Time:
Front Rack Walking Lunge 95#/65#
21Stick Sit Ups
3 Rope Climbs (Or 15 Strict Pull-ups)
Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00)
5 Power Clean and Push Jerks
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
"Honda"
3 rounds For Time:
20 Handstand Push Ups
30 Toes to Bar
50’ Front Rack Walking Lunge 95#/65#
