Wednesday 01/25/2023

Strength
Bench Press:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"General Motors"
For Time:
100/80 Calorie Assault Bike (Or 80/65 Calorie Echo Bike)

*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*