Tuesday 09/30/2025

Strength
Deficit Deadlift 3-2-1-3-2-1
Deadlift (Wave 5)
Deficit Deadlift 3-2-1, 3-2-1 @ 78-88-93%

WOD
"Brasstown Bald"
5 Rounds For Time:
15/12 Calorie Air Bike
12 Dumbbell Deadlifts (50s/35s)
100ft Dumbbell Farmer Carry (50s/35s)