Tuesday 03/03/2026

Strength 
Deadlift 3x3
Every 2:00 × 3 sets
3 Deadlifts @65%

WOD
"For Real Life!"
For TIme:
15-12-9-6-3
Deadlift 185#/125#
Burpee Box Jump Overs 24"/20"

Monday 03/02/2026

Strength 
Back Squat 3x3
Every 2:00 × 3 sets
3 Back Squats @65%

WOD
"Bluey and Bingo"
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
*Score is slowest set

Saturday 02/28/2026

"Mulligatawny"
Teams of 2
20:00 AMRAP
10x50ft Shuttle Run, together
Partner 1: 15 Burpee to Bar (6in)
Partner 2: 30 Air Squats
-Switch. Both partners complete Burpees and Air Squats in the round.

(Score by Rounds + Reps)

Friday 02/27/2026

“CrossFit Open WOD 26.1”
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box