Strength
Power Clean + Hang Power Clean + Push Jerk 6x3
Every 2:00 × 6 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 70–72% OR RPE 7
WOD
"Classic GWEN"
For Time:
15-12-9
Clean and Jerk 155#/105#
Sets must be completed unbroken (touch and go)
WOD
"Wario"
10 sets
2:00 AMRAP
10 Box Jumps (30/24)
Max Calorie Row
-rest 2:00 between sets-
(Scored by total Calories per)
Strength
Snatch + Overhead Squat 6x3
Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7
WOD
"Luigi"
10:00 AMRAP
30 Double Unders
15 Overhead Squats 75#/55#
Strength
Deadstop Deadlift 5x3
Every 2:00 x 5 sets
3 Deadstop Deadlifts @ 70% OR RPE 7
WOD
"Yoshi"
For Time:
90/70 Calorie Air Bike
45 Deadlifts 225#/155#
