Thursday 06/04/2026

WOD
"Midline Century"
3-3-3-4:00 AMRAP
20/15 Calorie Row
20 GHDs (Scale V-Up)
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-
(Scored by Time)

Wednesday 06/03/2026

Strength
"June Burpee Challenge"
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest

(Score is Total Reps)

WOD
Rest 8:00 after Part 1 and begin this at 20:00...

"RANDY"
For Time:
75 Power Snatch 75#/55#

Tuesday 06/02/2026

WOD
"The Dirty 30s"
For Time:
30 Back Squats 135#/95#
45 Chest to Bar
30 Back Squats 135#/95#
15 Bar Muscle Ups 
30 Back Squats 135#/95#

* Barbell is from the floor, not rack

Monday 06/01/2026

WOD
"The Final Toll + The Run"
For Total Time:
30 Dumbbell Bench (50s/35s)
200 Double Unders
100ft Dumbbell Farmers Lunge (50s/35s)

-Rest until 10:00-

For Time:
2 Mile Run