CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
January 03, 2019

Thursday

January 03, 2019/ Norberto Olalde

Strength
Push Press
Heavy Set of 10

WOD
"Clothesline"
AMRAP 12:
2 Push Presses 115#/80#
2 Toes to Bar
2 Box Jump Overs 24"/20"
4 Push Presses 115#/80#
4 Toes to Bar
4 Box Jump Overs 24"/20"
6 Push Presses 115#/80#
6 Toes to Bar
6 Box Jump Overs 24"/20"

…

Up by 2’s Until Finish
*Compare to 09/26/2018

January 03, 2019/ Norberto Olalde/ Comment
Push Press, Clothesline, Push Presses, Toes To Bar, Box Jump Overs

Norberto Olalde

  • Friday
  • Wednesday
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion