Friday

Strength
Stamina Squats
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat

Treat this as "for time". Rest as little as needed to maintain unbroken sets.

WOD
"Mind Eraser"
AMRAP 20:
7 Power Cleans 135#/95#
7 Burpees
200 Meter Run

*200m run = 1 rep