CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
September 19, 2022

Tuesday 09/20/2022

September 19, 2022/ Norberto Olalde

WOD
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

September 19, 2022/ Norberto Olalde/ Comment
Kelly, Run, Box Jumps, Wall Balls

Norberto Olalde

  • Wednesday 09/21/2022
  • Monday 09/19/2022
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion