Wednesday 09/21/2022

Strength
Deadlift
Build to a Heavy Set of 20

*Score = Heaviest Load

WOD
"The Rest Is History"
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans 115#/85#
100 Double Unders

Rest 1 Minute Between Rounds