Monday 09/19/2022

Strength
Strict Press
Build to a Heavy Set of 3

*Score = Heaviest Load

WOD
"Lynne's Twin"
AMRAP 20:
500 Meter Bike
Max Unbroken Push Jerks 135#/95#
500 Meter Bike
Max Unbroken Strict Pull-ups

*Score = Total Reps