Friday

Strength
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest
(Rounds 1-4): 50-55-60-65%

WOD
AMRAP 15:00
15 Power Snatches 95#/65#
30 Wallballs 20#/14#
60 Double Unders

Las Comadres (Martha, Lucy and Ninfa)