Monday 6/23/2025

Strength 
Front Squat 5x3
5 sets
3 Front Squats @80%
4 Box Jumps (moderate-high height)

Accessory 
Box Jumps: Moderate-High Height
5 sets
4 Box Jumps

WOD
"Atlanta Bouncers"
3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over Dumbbells
9 Dumbbell Squats (35s/25s)
-rest 2:00 between sets-