Wednesday

ROMWOD

then

WOD
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs 20#/14# + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps 24"/20"
Minute 3: 7 Power Snatches 95#/65# + 7 Overhead Squats 95#/65#
Minute 4: 15/12 Calorie Row