March 30, 2021

2021

March 30, 2021/ Norberto Olalde

Strength
EMOM x 12 MINUTES
MIN 1 - 1 Power Clean + 2 Hang Power Clean + 1 Front Squat*
MIN 2 - :45 Cal Bike (Mod)

*Build up to and past workout weight.
(Score is Weight)

WOD
FOR TIME:
100/80 Cal Bike
50 Burpees
25 Power Cleans 135#/95#