February 10, 2020

2020

February 10, 2020/ Norberto Olalde

Strength
Bench Press
Build to a heavy set of 3

WOD
“Swole Cycle”
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off