Tuesday 06/23/2020

WOD
"Hot Route"
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50's/35's)

Thursday

Skill Practice
Rope Climb Technique

WOD
"Hip Hop"
For Time:
1 Mile Run

Directly Into...

50-40-30-20-10:
Double Unders
AbMat Sit-ups

Friday

WOD
"El Niño"
For Time:
1 Mile Run
50 Alternating Dumbbell Snatches 50#/353
400 Meter Med Ball Run 20#/14#
30 Pull-ups
20 Burpee Box Jumps 24"/20"