June 23, 2020

2020

June 23, 2020/ Norberto Olalde

WOD
"Hook and Ladder"
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks 95#/65#

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks 95#/65#

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks 95#/65#
*Score is total time of all 3 rounds