Monday

Strength
Back Squat 3x5 @ 75%

WOD
Teams of 3:
AMRAP 25:00
150/100 Calorie Row, 100 Power Cleans 135#/95
150/100 Calorie Row, 80 Push Jerks 135#/95
150/100 Calorie Row, 60 Front Squats 135#/95
150/100 Calorie Row, 40 Clusters 135#/95

Liliana Lechuga