Saturday 04/02/2022

WOD
"HONEY NUT"
Team of 2
For Time:
10-1-10
Clusters
After every set 200 Meter Partner Run

Partition Clusters However

Friday 09/11/2020

WOD
"Never Forget"
For Time: 
Buy-In: 2001 Meter Row 

Directly Into...

4 Rounds: 
9 Clusters 135#/95#
11 Strict Pull-ups

Wednesday 02/05/2020

WOD
"Arm & Hammer"
For Time:
Buy-In: 15 Clusters 135#/95#

3 Rounds:
21/15 Calorie Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters 135#/95#

Thursday

WOD
For Time:
10 Power Cleans 155#/105#
50 Air Squats
10 Front Squats 155#/105#
50 Air Squats
10 Push Jerks 155#/105#
50 Air Squats
10 Clusters 155#/105#