Friday 09/15/2023

Strength
Deadlift:
- Heavy 2 rep (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"Fettuccine"
6:00 Amrap
10 Push Ups
1 Rope Climb (Scale Strict Pull-Ups)
-2:00 Rest-
6:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
5 Strict Pull Ups