Wednesday

Strength
Barbell Cycling
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats 135#/95#

WOD
"Breaking Bad"
5 Rounds:
250/200 Meter Row
2-4-6-8-10 Front Squats 165#/110#