Monday 02/08/2021

WOD
7 SETS FOR TIME
10 Box Jump Overs 24"/20"
100m Run or 300m Bike
10 Toes to Bar
100m Run or 300m Bike

-Rest 1:00 b/t Sets-
(Score is Slowest Set)

Finisher
EMOM x 10 MINUTES
MIN 1 - 8/8 Single Arm DB Hammer Curls (Athlete Choice, Moderate)
MIN 2 - 8/8 Single Arm DB Kickbacks

(Score is Weight)