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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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June 19, 2025

Friday 06/20/2025

June 19, 2025/ Norberto Olalde

Strength
Snatch 1x1
15:00 to Find
1RM Squat Snatch (build across sets)

WOD
"Denver Outlaws"
5 Rounds For Time
25 Wall Balls 20#/14#
15 Toes to Bar
200m Run

June 19, 2025/ Norberto Olalde/ Comment
06/20/2025, Snatch, Squat Snatch, Denver outlawas, Wall Balls, Toes To Bar, Run

Norberto Olalde

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