Monday 09/06/2021

WOD
Teams of 2
For Time:
600m run as a team 
50 Kettlebell Swings 55#/35#
600m run
50 Partner Wall Balls (24#/20#
600m run
50 Hand Release Push-ups
600m run
50 Overhead Medball Lunge
600m run
50 Burpees
600m run
50 Strict Pull-ups (30 muscle-ups)
For time

45 minute cap