Tuesday 10/05/2021

WOD
"PARTI TIME”
For Time [30 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like

*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

Monday 10/04/2021

Strength
Power Snatch
Build to A Heavy Power Snatch
5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Power Snatch
*Score = Sum Total Load

WOD
"CLIMBING & CLIMBING"
For Time:
2-4-6-8-10:
Power Snatches 135#/95#
After Each Round:
400 Meter Row
2 Rope Climbs