Friday 10/11/2024

Strength
Deadlift 6x4
6 sets x 4 Deadlifts (75%)
-Complete a set every 1:45-

WOD
"Baloo the Bear"
For Time:
40 Push Ups
80 Air Squats
20 Bench Press 135#/85#
40 Wall Balls 20"/14"
20 Bench Press 135#/85#
80 Air Squats
40 Push Ups

*Time Cap 22:00