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CrossFit 1013

WOD

CrossFit 1013
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November 13, 2023

Tuesday 11/14/2023

November 13, 2023/ Norberto Olalde

WOD
“Dean”
For Time, 30 minute time cap:
30 Handstand Push Ups
40 Toes To Bar
50 Burpees
60 Pull Ups
70 Push Ups
80 Sit Ups
90 Air Squats

November 13, 2023/ Norberto Olalde/ Comment
11/14/2023, Dean, Toes To Bar, Burpees, Handstand Push-Ups, Pull Ups, Sit Ups

Norberto Olalde

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