Wednesday 11/09/2022

WOD
"Three Dimensional"
For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Rest 2 Minutes

50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Rest 2 Minutes

50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats 115#/85#

Tuesday 10/25/2022

Strength
Deadlift
Build to a Heavy Set of 5

*Score = Heaviest Load

WOD
"Ingrid"
10 Rounds For Time [10 Minute Cap]:
3 Snatches 135#/95#
3 Burpees Over the Bar

*Score = Time it takes to complete the workout