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CrossFit 1013

WOD

CrossFit 1013
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January 15, 2019

Tuesday

January 15, 2019/ Norberto Olalde

WOD
"Chain Reaction"
For Time 3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans 115#/80#
9 Push Jerks 115#/80#

January 15, 2019/ Norberto Olalde/ Comment
Chain Reaction, Bike, Pull Ups, Power Cleans, Push Jerks

Norberto Olalde

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