Monday

Strength
Back Squat
3 Reps @ 77%
1 Rep @ 87%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 83%
1 Rep @ 93%

WOD
"Eighteen Wheeler"
AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs 20"/14"
12 Alternating Dumbbell Snatches 50#/35#
9 Toes to Bar