Monday 10/31/2022

Strength
Strict Press
Build to Heavy 8

*Score = Heaviest Load

WOD
”Floored"
AMRAP 4:
27/21 Calorie Bike
27 Burpees
27 Pull-ups (Rx+ = Chest to Bar Pull Ups)

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 Pull-ups (Rx+ = C2B)

* Score = Total Reps