Friday 05/26/2023

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Strength
Heavy Single Split Jerk
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Kauai"
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls 20#/14#

*Go until you get 100 Wall Balls
-rest 1:00 between sets-

Thursday 05/25/2023

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Strength
Snatch Balance 1x1
Heavy Single Snatch Balance
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Honolulu"
4 Rounds For Time:
20/16 Calorie Assault Bike
25 Box Step Ups 24"/20"

 

Wednesday 05/24/2023

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Strength
Squat Clean
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Maui"
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks 155#/105#
1 Rope Climb (or 6 Inverted Ring Rows)