Wednesday 12/17/2025

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WOD
"Cousin Eddie’s RV"
2-2-2-3 min AMRAP
75 Double Unders
Max Squat Cleans in the time remaining 135#/95#
-rest 1:00 between AMRAPs-
* Go until you get 40 squat cleans or hit the cap
(Score is total time, including rest)

Accessory 
Mini Pump - Arms
5 sets
12 Dumbbell Alternating Skull Crushers (each side) @ RPE 7/10
-rest 30 secs-
12 Dumbbell Alternating Curls (each side) @ RPE 7/10
-rest 1 minute between sets-
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.

Tuesday 12/16/2025

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WOD
"25,000 Twinkle Lights!"
3 rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs(30"/24"
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs 30"/24"
*Score is time of both sets combined

Accessory 
Gymnastics - Handstand/Grip (Week 8)
4 minute AMRAP + 1 minute rest + 3 minute AMRAP - start where you left off
Level 1:
8 Hanging Knee Raises
100-foot farmers carry [35/25]
8 Plank Shoulder Taps [right/left = 2 reps]
Level 2:
8 Alternating Leg Toes to Bar
100-foot farmers carry [50/35]
1 wall walk INTO 6 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]
Level 3:
10 Alternating Leg Toes to Bar
100-foot farmers carry [70/50]
1 wall walk INTO 10 Wall Facing Handstand Shoulder Taps [right/left = 2 reps