WOD
"Marzipan Pigs for Luck"
Every 2:00 (8 sets)
15 Wall Balls 20#/14#
10 Burpee to Bar
(Score is Slowest Set)
Accessory
Mini Pump - Lower Pull
4 sets
8 Split Stance Barbell Good Morning @ RPE 8 (each side)
-rest 30 secs-
16 Dumbbell Glute Bridges @ RPE 6
* Rest 1-2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.
WOD
"A Champagne Toast"
For Time:
10 Rounds
30 Double Unders
10 Push Ups
-rest 5:00-
10 Rounds
10 Box Step Ups 20"
5 Strict Pull Ups
WOD
"Confetti and Fireworks"
3:00 Max 50ft Shuttle Runs
1:00 Max Power Cleans 95#/65#
3:00 Max 50ft Shuttle Runs
2:00 Max Power Cleans 135#/95#
3:00 Max 50ft Shuttle Runs
3:00 Max Power Cleans 185#/125#
3:00 Max 50ft Shuttle Runs
(Score is Reps )
WOD
"The Magi"
Teams of 2 For Time:
Partner Triple 3
3000/2400m Row (partners must switch every 30 seconds)
300 Double Unders (partners must switch every 30 seconds)
360/300 Calorie Bike, switch every 30 seconds
