January 06, 2026

2026

January 06, 2026/ Norberto Olalde

Strength
Power Snatch 8x3
Every 1:00 (8:00)
3 Power Snatches (singles) @ RPE 6

WOD
"King of Kings"
For Time:
10-8-6-4-2
Wall Walks
50 Double Unders after each set

January 05, 2026

Tuesday 1/6/2026

January 05, 2026/ Norberto Olalde

Strength
Shoulder Press 1x1
Build up to a 1RM Shoulder Press

WOD
"Light of the World"
Every 1:00 (16:00)
Odd Minute: 30-second Max Calorie Row
Even Minute: 30-second Max Burpee Over Rower

January 04, 2026

January 04, 2026/ Norberto Olalde

Strength
Back Squat 1x1
Build up to a 1RM Back Squat

WOD
"Son of God"
3 Rounds For Time:
25/20 Calorie Air Bike
25 Wall Balls 20#/14#
25 GHDs
(Scored by Time)

January 02, 2026

January 02, 2026/ Norberto Olalde

WOD
"Black Eyed Peas"
Teams of 2 For Time:
6 sets (each/1:1)
10/8 Calorie Air Bike
15 Dumbbell Bench Press (50s/35s)
10/8 Calorie Air Bike