Strength
Shoulder Press 3x3
Every 2:00 × 3 sets
3 Shoulder Press @65%
WOD
"Keepy Uppy"
3 Sets For Time:
9-12-15 Calorie Row
25-50-25ft Handstand Walk (Scale 2-4-2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)
Strength
Deadlift 3x3
Every 2:00 × 3 sets
3 Deadlifts @65%
WOD
"For Real Life!"
For TIme:
15-12-9-6-3
Deadlift 185#/125#
Burpee Box Jump Overs 24"/20"
Strength
Back Squat 3x3
Every 2:00 × 3 sets
3 Back Squats @65%
WOD
"Bluey and Bingo"
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
*Score is slowest set
"Mulligatawny"
Teams of 2
20:00 AMRAP
10x50ft Shuttle Run, together
Partner 1: 15 Burpee to Bar (6in)
Partner 2: 30 Air Squats
-Switch. Both partners complete Burpees and Air Squats in the round.
(Score by Rounds + Reps)
